May 10

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“Just Breathe…” ughh!

By Marion Nixon

May 10, 2022


Have you ever struggled with self-doubt, or uncertainty?

I suspect that even the most confident people ‘have their moments’. I know an extrovert friend of mine told me that her seeming confidence was sometimes a cover for uncertainty. I’m an introvert so when feeling uncertain I withdraw. How do you cope when you feel anxious and uncertain?

When you’ve been feeling anxious has anyone irritated you by saying, ‘Just breathe’? If ‘just breathing’ worked, you wouldn’t be anxious as we all breathe all the time!

However, there are some special ways of breathing that can help. Here is one very easy one to use at night to help you fall asleep:
1. to the count of 4 take a deep breath in through your nose into the bottom of your lungs,
2. let it out through your mouth also to the count of 4.
3. Practise doing it now to help you to remember it before you go to sleep.

And if your Inner Critic is still making you anxious, download my ebook below and turn it into a Supportive Fan instead. You can't turn off your inner voice but you can teach it to support you instead of putting you down. Get the ebook now!

If you’d like to know more about overcoming self-doubt and uncertainty book a free call with me and I’ll happily answer all your questions!




Turn your inner critic into a supportive fan

Grab your 5 Steps to Turn your Inner Critic into a Supportive Fan.

Marion Nixon

About the author

I love enabling women make their heart-dream real and supporting them as they grow in courage and confidence. My desire to help others comes from my personal experience of breaking free from personal limiting beliefs into a new way of life. I’ve learnt how to clear the hidden inner resistance that holds you back from achieving your dreams and want to share that with you.

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