​Does criticism turn you rigid or into jelly? Either way, you’re in good company! Criticism does one of

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What happened to you?

Does the idea of being publically noticed make you anxious? Many people find that level of visibility overwhelming

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Live Life to the Full!

Taking no risks will end up being your biggest risk. I saw this posted on LinkedIn recently, and

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What’s your biggest risk?

I’ve been thinking about the word thrive. It speaks to me of living well, of flourishing – like

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What does is mean to thrive?

Do you know what your 3 highest values are? Your highest ones may have changed since you last

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In alignment or a tug-of-war?

Did you do something fun on the weekend? Something that took your mind off everything else and made

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Your hobby ups your productivity

Have you said no when you wanted to say yes?Mostly people talk about saying yes when they want

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What if you’d said yes?

When’s the last time you said yes when you wanted to say no?We all do it at some

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Did you say yes instead of no?

Have you ever wondered why your life isn’t the way you want it to be? Because making a

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3 things needed to achieve your dreams

In the midst of the newness of the new year, it is easy to forget that sometimes progress

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To thrive, stop these 5 things

The new year brings hope of a new start.I hope you’ve had a break and are starting the

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Set Yourself up to thrive!

This time next week Christmas will be over and by tomorrow the focus will be on the new

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Are you inspired or expired?

The 3 states that enable you to cope with stressful situations are hope, gratitude, and compassion. Today I