Does life feel blah some days? Almost like you’re living in limbo, waiting for something that will give

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When life feels blah…

Something got me thinking about boundaries recently. It's a term that always makes me feel uncomfortable because it

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Are you in charge of your life?

Do you ever feel not enough? Not enough what? Clever, confident, worthy, thin, pretty, healed? Where did you

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What part of you needs more love?

I’ve had an interesting experience recently – 3 items I’ve been thinking of buying were gifted to me

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Have fun dreaming!

Tonight I’m giving a short talk on Why Anxiety is Hard to Control and How to Manage It.

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Why anxiety is hard to control, and how you can manage it.

Do you have a goodies list? I heard this term on a recent training course. It’s a list

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What’s on your goodies list?

Sometimes life reminds us to practise what we preach! I often tell stressed clients to be gentle with

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Be gentle with yourself!

Have you struggled with time management and felt bad for not having the willpower to just get focused

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The real reason you procrastinate!

How critical is your inner voice? Does it give you constructive feedback or is it out right mean?

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What would you like to do differently?

As autumn turns to winter I’m tempted to slip into a negative mindset. I love summer, and will

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How to change your mindset

What stories does your inner voice tell you?  Good ones, or ones that make you anxious and doubt

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Are you Tuned Out?

Recently I was reminded of the joy of gratitude. A friend and colleague saw my Facebook post about

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What style game are you playing?

Have you ever struggled with self-doubt, or uncertainty?I suspect that even the most confident people ‘have their moments’.

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“Just Breathe…” ughh!

One day Alice came to a fork in the road and saw a Cheshire cat in a tree."Which

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Where do you want to go?

How would you tell your life story – is it a story of fun and laughter, of connection

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What’s your story?

Success requires growth and growth means transformation and you need to do that for yourself. As a coach,

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Success is an Inside Job!

Remember the first time you blew out candles on your birthday cake and someone told you to make

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Are You Wishing or Dreaming?

What do you dream of achieving?Is it an object, an experience, or a personal goal?   In my morning

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Do You have a Dream?

When anxiety strikes, how do you manage it?I don’t always notice that I’m feeling anxious until I recognise

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When Anxiety Strikes…

Do you get a sinking feeling when you don’t know where or how to start a big task? 

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How to Avoid Drowning in the Sea of Overwhelm

I heard the Good Things Guy being interviewed the other day. He spoke of how the proverbial act

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Giving and Receiving are the Same Action

What childhood memories do you have? Childhood experiences form our lives in many ways, some good, some limiting,

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Do You Know You can Retrain Your Brain?

Procrastination!  So often a source of anxiety and yet often tolerated until deadlines are not met, or rushed

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Procrastination is the Symptom, not the Problem