Reconnect With You

Clarity. Confidence. The beginning of coming home to yourself.

A 3-week journey to help you gently and powerfully reconnect with who you are
and what you truly value.

Life looks fine on the outside, you're getting things done, showing up, but inside, you feel off


You’ve lost your spark. Your direction feels blurred.

You're no longer sure what you want, only that this isn’t it.

Reconnect with You is a 3 -week, small-group course to help you pause, reset, and reconnect with who you are and what matters most to you.

Through gentle guidance and EFT (Emotional Freedom Techniques), you’ll:

  • Understand what’s really keeping you stuck.

  • Release emotional pressure and self doubt.

  • Clarify your personal values and inner purpose.

It’s a supportive space to clear the mental noise, soften the overwhelm, and hear your own voice again without rushing yourself or aiming for perfection.

And if you're ready for more afterwards?
There’s a deeper next step waiting.

But for now, begin here.

 Week 1: What’s Really Going On?    

Theme: Acceptance - Starting where you are with compassion, not judgment.

We begin gently.
This first week helps you understand what’s happening beneath the surface, the emotional load, the over-responsibility, the inner pressure, the exhaustion that gets ignored until it catches up with you.

Week 2 brings clarity to the invisible forces that hold you back.
Not because you’re “not motivated enough,” but because your subconscious is trying to keep you safe.

  • Explore what’s behind the sense of “stuckness.”

  • Understand how burnout, over-responsibility, and inner pressure disconnect you from yourself.

  • Introduce EFT and how it helps regulate the nervous system

  • Gentle EFT tapping to calm your stress

You’ll reconnect with:
your emotions, energy, and the truth of what’s weighing you down.

Week 2: Why Change is Challenging   

Theme: Responsibility - Understanding your inner resistance so you can release it, not fight it.

Week 2 brings clarity to the invisible forces that hold you back.
It's not that you’re “not motivated enough,” it's your subconscious mind trying to keep you safe.

  • Learn the difference between the conscious and subconscious mind

  • Identify emotional drivers behind resistance, like fear, guilt, pressure, or grief.

  • Begin releasing these deeper blocks through guided EFT.

You’ll reconnect with:
a gentler understanding of yourself and a path forward that feels emotionally safe.

Week 3: Reconnecting with What Matters

Theme: Clarity - rediscovering the values that guide your energy and choices.

By the final week, you’re ready to look forward with more steadiness and honesty.

  • Discover the role of values in clarity, motivation, and direction.

  • Differentiate between personal, learnt, aspirational, and avoidant values.

  • Identify the values that energise you and let go of the ones rooted in “shoulds”.

  • EFT tapping to release pressure, guilt, or doubt around honouring what truly matters to you.

You’ll reconnect with:
your personal truth through the values that guide your energy, choices, and sense of fulfilment.

Thinking About a Bigger Shift?

Reconnect with You is designed to give you a safe, gentle beginning a place to slow down, feel what you haven’t had space to feel, and rediscover what’s important to you.

It’s designed to provide a safe space for you to explore what’s truly going on beneath the surface, to slow down, reconnect with your emotions, and gain clarity on what truly matters to you.
As that clarity returns, it’s common to feel a quiet pull toward something deeper.

That’s where The Way Back to You comes in

If you’re ready to go deeper, The Way Back to You is the next step.
It’s a 12-week small-group coaching experience that builds on the reconnection you began in Reconnect with You and helps you turn it into sustained change. You'll turn your insights into confident action, shaping your next chapter with steady support and structure.

In Reconnect with You I help you find yourself, in The Way Back to You I guide you as you shape your next chapter, with support, structure, and deep emotional tools that create lasting change.

Here’s how they work together:

Reconnecting with You

3 Weeks

  • Gently explore why you feel stuck.

  • Release emotional blocks with EFT.

  • Start identifying what matters.

  • Learn to use EFT to manage stress.

  • Ideal if you’re new to coaching/EFT.

The Way Back to You
12 Weeks

  • Fully map what you want and why.

  • Reconnect with purpose + direction.

  • Use EFT to clear deep-rooted blocks + build confidence.

  • Create a clear, personal action plan.

  • Ideal if you’re ready to make lasting change.

Many women begin with Reconnect with You and then choose to continue into
The Way Back to You, when they realise:

“This isn’t just about clarity — it’s about becoming who I’m meant to be.”

You can apply the cost of the 3-week course toward the 12-week programme when you upgrade.

Ready to explore the next step?

To talk about whether The Way Back to You is right for you.

Or start with Reconnect with You, and see where it leads.

Reconnect With You

For January only R350. Full price R799

Only 4 Spaces available

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